Yog kasarat laivastrim chamakti laitina nip parchi shuruaat

is tarah se baithie jo aapke koolhon ke lie aaramdayak aur aapki pith ke nichle hisse ke lie aaramdayak ho..

to mere lie ki pair pair pair hai aur aap hatheliyon ghutnon ke shirsh par aaram kar sakte hain.

achchhi aur lnbi baitho, kndhon ko niche aur kanon se door jhukao..

thuddi ka halka tag len taki gardan ki pith lnbi ho sake aur aankhon ko bnd kar sake..

apni ri ko achchhe aur sidhe snrekhit karne ki koshish karen taki aap aage ya pichhe ki or jhukav nahin kar rahe hain.