Use chhoona hi ekmatr tarika hai

malish ka yah hissa, samne ki or, dhire se apne hath hriday par rakhne se shuroo hota hai, shayad, aur doosra hath uske pet par, ho sakta hai.

apne aur apne partanar ke sath hamesha jure rahen.. khud ko poori tarah se taiyar karen aur use poori tarah se samjhen.. apne aur duniya ke sath sahanubhooti rakhen. isse aparnprik prem ka srijan hoga..

agar aapke partanar ko vahan dard mahsoos hota hai, to aap uski sans ke uthle hone se use pahchan sakte hain.. tab aapko kam bal pryog karna chahie.

pith ke saman, ab aap ungliyon, pet, andashay, bagal, pabik tile ke sath samne par taip kar sakte hain..

aur sabse oopar, hamesha is charan men shamil andashay.