Sudoor poorv se malish tyootoriyal

bas rachnatmak banen aur apne antarjnjan ka palan karen.

agle charan men mainne pahle gotakhori ko bulaya.

aap ab tel ka upyog kar sakte hain aur bahar se andar tak poore sharir ki malish kar sakte hain.

jaise aap yahan dekh sakte hain, udaharan ke lie hath se madhy ki or ya yoni.

apna samay len, dhire-dhire aage baen.