Sudaul aabnoos saundary kaiya gulab se pata chalta hai uske nnga stretches

It's something that I think is just really fun and enjoyable.

It helps me relax, it helps me regulate my breathing.

It's also really great in my line of work because it keeps you really flexible. I've been doing it for a long time and

you know, I'm going to show you guys a couple of my favorite poses a couple things that you know,

I just think are really easy to catch on to and