Rora vilo shrts men varkaaut karti hain - katisnayushool tntrika ilaj

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Aurora demonstrates easy exercises to do to open your hips and cure sciatica nerve pain or any hip and lower back pain. These stretches are quick and effective. Do them every day for 2-3 days

Dvara prkashit AuroraWillows
2 varsho poorv
Video Transcription

to aaj ham ek yog straip ka upyog karne ja rahe hain aur ham pairon par kam karne ja rahe hain, khol rahe hain.

koolhe ko oopar karna.

koolhon ko mool roop se sakriy aur gatishil rakhna bahut mahatvpoorn hai.

to ham sirph ek aage mor ke sath shuroo karne ke lie ja rahe hain, to aage bane ke lie jhukav.

sab kuchh.

Adhik dikhaen
Tippniyan
2
Tippniyan post karne ke lie kripya ya karen
whorunwerun 2 varsho poorv
This could of been great if it just went a little further. Beautiful 
Javab den
Danielhallxu 2 varsho poorv
Absolutely love your videos!  You have such an incredible body. I enjoy each and every video. Please keep posting them!
Javab den